Why am I tired all the time?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Why do Americans and foreigners alike describe the USA as prudish? Why do I see nothing prudish about the USA society? USA feels like one of the loosest countries although Americans claim to be very reserved.

- Fish & Poultry

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

They don’t know why though.

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Your gut will thank you.

- Red meat

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

- Honey

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

- Fruits

Listen to uplifting music.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

- Raw dairy

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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