Why am I tired all the time?
12.06.2025 01:30
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
Listen to uplifting music.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut will thank you.
- Fruits
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- Raw dairy
Cheers!
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Red meat
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.